What is the cause of flatulence?
Basically, flatulence is gasoline. These gases can come from various factors, including swallowing air and food, breathing, and how the liver and intestines (and bacteria in the intestines) interact. Dr. Aaron Hartman, an expert in functional medicine, said: “The final result of these interactions in the large intestine and small intestine leads to the production of feces and, of course, flatulence.”
Why is gut health important?
As both ancient culture and modern medicine know, health begins in the gut. Bacteria in the intestine produce metabolites that affect our systemic metabolism. Also, Metabolically active chemicals, vitamins, nutrients, and fatty acids, etc. These foods can strengthen our health, digestion, and immune system, reduce and control the odor of flatulence.
If your gut is healthy, everything will be fine. “You won’t notice that you’re doing this seamlessly through the gas,” said Dr. Hartman. “But if you notice petrol, you’re using more petrol than usual. Then what you need to think about. You eat and drink.”
Most of us don’t think about the passage of gas; it just happens. This is what it should be. If you notice that you are passing a lot of gas, it is advisable to chat with your doctor.
How does food work?
Foods rich in undigested, non-absorbable fiber (also known as prebiotics) are ideal for feeding healthy bacteria in the intestines. However, foods such as sugar processed foods and processed. Wheat can nourish unhealthy bacteria and yeast. Which can compete with beneficial bacteria in the gut in the same terrain of the digestive tract. “This fight can lead to swelling and the formation of dirty gas,” said Dr. Hartmann.
Interestingly, his training taught him to pay attention to the odors associated with certain types of infections. “The odor you understand mainly indicates what kind of bacteria are present in the intestines.” “Infectious diseases, colitis, diff. C. diff, etc., using gas Learn how to tell what’s going on. In the gut. What a weird beer. ”
What is the best food to eat?
Eat the best foods that are good for your gut health and are rich in bright colors and fiber. Dr. Hartman said: “One of the latest frontiers of research is the study of phytochemicals. such as polyphenols and phytosterols.” These are beautiful terms used to describe the color of vegetables and fruits that grow bacteria in the intestines. “Carotenoids (yellow / organ), polyphenols (purple), naringin (orange), etc.,. You can nourish the bacteria in the gastrointestinal tract.” Try eating a rainbow for better digestion is normal.
The next thing to include is fiber. He states: “The best forms are root vegetables, Jerusalem artichokes, Jerusalem artichokes, resistant starch (such as cold boiled potato starch), yams, broccoli, Brussels sprouts, and cauliflower.” These are all perfect for you. The intestines provide something important the suitable fiber and the right source of nutrition. Therefore, it can be used for side dishes, stir-fried foods, salads, etc.
Try foods that contain probiotics, such as Greek yogurt and kefir. You can also enjoy Greek yogurt as a healthy ingredient, such as smoothies, breakfast bowls, desserts, and dips.
What is the worst food to eat?
The worst food in the intestines is processed foods. Limit. Dr. Hartman said: “Processed corn becomes corn syrup, processed wheat removes fiber and protein, leaving carbohydrates.” “Homogenization of processed milk and dairy products and bacterial pasteurization methods remove good bacteria and enzymes.” This is an example of the processing method. Removes beneficial gastrointestinal health from the original food.
“Processing all these foods affects the interaction between the human body and the food. For example, oil and water should not be mixed, but homogeneous milk is like this.” This mixes milk. It’s a process Fat and water. “This is not a good sign for the intestines exposed to this processed non-natural product,” he said.
A suitable way to keep your intestines healthy is to eat natural, whole, raw foods.
In general, the best way to keep your intestines healthy is to eat natural, whole, raw foods. He states: “Organic food is the starting point, but the ideal situation is to know where the food comes from and educate your own food.” (Environmental Working Group “15 Clean, 12 Dirty” Crash You can check the course.)
Alternatively, choose fresh, natural foods as much as possible and avoid foods made with nitrates or other additives (such as processed meats). This is a good starting point for gut health, petrol content management, and flatulence.