If you focus on cancer,
You think cancers such as death and taxes are inevitable. The statistics are really scary. In 2019, cancer replaced heart disease as the leading cause of death for middle-aged adults living in wealthy countries. This year, four in ten Americans are diagnosed with cancer, and nearly 600,000 die of the disease. But you shouldn’t feel helpless.
In fact, the World Health Organization says that 30% to 50% of cancer cases are completely preventable. how is it? By avoiding these most common carcinogenic habits. Continue reading the first reason and the rest of this lifesaving list. To ensure your health and the health of others, don’t miss these positive signs that you have a COVID and don’t know.
The most common cancer is lung cancer, and smoking is the most common cause of lung cancer. Cigarette smoke contains 7,000 chemicals, of which at least 70 are carcinogens, increasing the risk of cancer in almost every part of the body. According to the World Health Organization, smoking is the only and greatest avoidable risk factor for cancer death. Nearly 6 million people die each year worldwide.
Rx: If you smoke, please stop. (It’s not too late. Studies show that smokers live longer even if older people quit smoking.) If you don’t smoke, don’t start smoking.
- Eat too much sugar
Eating too much sugar can increase the risk of cancer for Americans. The latest “American Dietary Guidelines” recommend no more than 12 teaspoons of sugar per day. The average American drinks 17 teaspoons! Overdose of sugar can cause obesity and inflammation, two risk factors for cancer.
Rx: Reduces the amount of sugar added to your diet. It’s easy to do because food manufacturers need to list them as separate lines on their nutrition labels. Check them with each packaged product you purchased.
- Eat processed meat
In 2015, the International Agency for Research on Cancer officially classified processed meats as human carcinogens. They prepared chemicals that were found to damage colon and rectal cells. In fact, eating only 1.8 ounces of food per day can increase your risk of colorectal cancer by 18%. What counts as processed meat? Ham, sausages, hot dogs, pepperoni and sausages, beef jerky, and deli meat (including turkey and roast beef).
Rx: MD Anderson Cancer Center recommends eating little or no processed meats and increasing the number of plant-based or meatless meals you eat each week.
“Processed foods contain a myriad of toxic chemicals that increase the risk of cancer,” said Yeral Patel, MD, a board-certified family doctor in Newport Beach, California. It can cause. This is one of the main causes. These foods also lack the major micronutrients (essential vitamins and minerals) that the human body needs. This is harmful to us. It’s the basis for eliminating toxins. ”
Rx: Add as many Whole Foods as you can to your diet and make sure that the packaged food you buy contains as few ingredients as possible.
- Night shift
A meta-analysis of a study published in Cancer Biomarkers and Prevention in 2018 found that women working night shifts were at a 19% increased risk of disease. Researchers believe that staying up late can prevent the disease by blocking the production of the sleep hormone melatonin.
Rx: If you want to rotate the graveyard, you may need to switch to daylight savings time.