Please accept our apologies if this all seems a little too scientific; we’ll try to keep it simple yet accurate. To start, you should know that there are two types of diabetes.
- Type 1 diabetes occurs when your body does not create enough insulin to keep blood sugar levels under control.
- Type 2 diabetes is much more common and occurs when your body becomes insulin resistant.
Rooibos studies done in South Africa
The International Diabetes Federation (IDF) estimates that 4.5 million adults in South Africa are at risk of developing diabetes. What’s more worrying is that diabetes rates in South Africa have increased by 155 percent in only a decade, making it the country’s second-leading cause of death.
Professor Christo Muller, the South African Medical Research Council’s (SAMRC) chief specialist scientist, estimates that 463 million people globally have diabetes, with 90% of them having type 2.
Poor eating habits and sedentary lifestyles, he claims, create type 2 diabetes, which is amplified by other bad lifestyle behaviors such as smoking and excessive alcohol intake. Many studies have shown that the illness can be reversed in many cases by making the necessary dietary and lifestyle modifications (if caught early enough).Organic Rooibos tea could be an important part of this strategy.
Decades of local and worldwide research on rooibos’ anti-diabetic characteristics confirms its efficacy in lowering blood sugar levels when combined with a healthy lifestyle, and it should be included in a holistic approach to combat diabetes.
Rooibos Tea can assist diabetics in the following way:
- Improved insulin sensitivity
Aspalathin is a flavonoid found only in the rooibos plant that boosts insulin activity. This is a hormone that regulates blood sugar levels, by decreasing oxidative stress and inflammation . Which are both contributors in the development of metabolic illnesses like cardiovascular disease, obesity, and type 2 diabetes..
- Reduced risk of developing type 2 diabetes-associated cardiovascular disease
Diabetics are twice as likely to die from heart disease or stroke than non-diabetics. Atherosclerosis (plaque formation inside artery walls) and vascular inflammation is induced by high blood sugar levels. In this case, Rooibos can also help as it contains Aspalathin as it lowers both vascular inflammation and atherosclerosis.
- Maintaining healthy blood pressure
Rooibos tea suppresses the angiotensin-converting enzyme (ACE), which raises blood pressure, which may enhance cardiovascular health. Because rooibos tea is caffeine-free, it could be a good herbal alternative to caffeinated drinks, which have been linked to heart palpitations and other diseases.
- Preventing blood clots
As you may be aware, inflammation causes cholesterol-rich plaque to build up in the arteries, which can lead to blood clots. Rooibos can combat this by reducing inflammation in the body.
- Boosts Weight Loss
Rooibos tea is high in antioxidants, which help you lose weight by increasing your metabolism and allowing your body to burn more calories. Rooibos also assists in the treatment of gastrointestinal issues such as diarrhoea and indigestion.
Both loose tea leaves and tea bags are available in Rooibos tea. If your local grocery stores don’t have this tea, you can order it online. Because it is herbal and caffeine-free, rooibos has very few negative side effects, which makes it the perfect drink for all diabetics.